Peter Symons EMT-P 20:00 row
3,554
Meters
20:00.0
Time
2:48.8
Pace
182
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 138 |
December 10, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,554 | 2:48.8 | 73 | 550 | 182 | 30 | 105 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 35 | 31 | 102 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 30 | 100 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 31 | 106 |
| 16:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 31 | 108 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 32 | 109 |
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Workout Graph
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