Peter Symons EMT-P 20:00 row
3,508
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 138 |
December 07, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,508 | 2:51.0 | 70 | 540 | 178 | 30 | 105 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 30 | 102 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 30 | 101 |
| 12:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 30 | 105 |
| 16:00.0 | 695 | 2:52.6 | 68 | 534 | 35 | 29 | 105 |
| 20:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 32 | 114 |
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Workout Graph
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