Peter Symons EMT-P 20:00 row
3,532
Meters
20:00.0
Time
2:49.8
Pace
180
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 136 |
December 03, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,532 | 2:49.8 | 71 | 545 | 180 | 30 | 106 |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 28 | 103 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 31 | 106 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 31 | 105 |
| 16:00.0 | 700 | 2:51.4 | 69 | 539 | 35 | 30 | 107 |
| 20:00.0 | 738 | 2:42.6 | 81 | 580 | 38 | 31 | 113 |
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Workout Graph
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