Peter Symons EMT-P 30:00 row
5,126
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 144 |
October 29, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,126 | 2:55.5 | 65 | 522 | 259 | 30 | 100 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 30 | 95 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 522 | 52 | 31 | 99 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 31 | 102 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 31 | 102 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 31 | 106 |
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Workout Graph
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