Peter Symons EMT-P 2500m row
2,500
Meters
14:44.0
Time
2:56.8
Pace
125
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 135 |
October 13, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.0 | 2,500 | 2:56.8 | 63 | 517 | 125 | 28 | 107 |
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 25 | 26 | 124 |
| 2:54.9 | 1,000 | 2:54.9 | 65 | 525 | 25 | 30 | 101 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 529 | 25 | 30 | 101 |
| 2:55.4 | 2,000 | 2:55.4 | 65 | 523 | 25 | 28 | 106 |
| 2:52.4 | 2,500 | 2:52.4 | 68 | 535 | 25 | 31 | 104 |
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Workout Graph
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