Peter Symons EMT-P 30:00 row
5,202
Meters
30:00.0
Time
2:53.0
Pace
264
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 135 |
September 16, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,202 | 2:53.0 | 68 | 532 | 264 | 30 | 107 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 30 | 121 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 52 | 29 | 104 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 31 | 101 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 30 | 104 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 31 | 106 |
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Workout Graph
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