Peter Symons EMT-P 30:00 row
5,058
Meters
30:00.0
Time
2:57.9
Pace
254
Calories
96
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
June 21, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,058 | 2:57.9 | 62 | 513 | 29 | 96 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 29 | 93 |
| 12:00.0 | 1,016 | 2:57.1 | 63 | 516 | 30 | 97 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 519 | 30 | 97 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 30 | 101 |
| 30:00.0 | 1,007 | 2:58.7 | 61 | 510 | 30 | 96 |