Peter Symons EMT-P 30:00 row
5,158
Meters
30:00.0
Time
2:54.4
Pace
260
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 136 |
July 07, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,158 | 2:54.4 | 66 | 526 | 260 | 28 | 101 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 28 | 96 |
| 12:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 28 | 103 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 29 | 102 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 29 | 101 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 29 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.