Peter Symons EMT-P 30:00 row
5,128
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 134 |
July 02, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,128 | 2:55.5 | 65 | 522 | 30 | 99 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 29 | 95 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 523 | 30 | 97 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 523 | 30 | 101 |
| 24:00.0 | 1,031 | 2:54.5 | 66 | 526 | 30 | 100 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 31 | 102 |
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Workout Graph
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