Peter Symons EMT-P 20:00 row
3,574
Meters
20:00.0
Time
2:47.8
Pace
182
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 136 |
June 23, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,574 | 2:47.8 | 74 | 554 | 182 | 30 | 103 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 31 | 104 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 30 | 101 |
| 12:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 31 | 101 |
| 16:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 30 | 106 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 31 | 107 |
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Workout Graph
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