Peter Symons EMT-P 30:00 row
5,048
Meters
30:00.0
Time
2:58.2
Pace
255
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 137 |
June 11, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,048 | 2:58.2 | 62 | 512 | 255 | 29 | 95 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 30 | 60 |
| 12:00.0 | 927 | 3:14.1 | 48 | 464 | 47 | 26 | 102 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 30 | 102 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 30 | 104 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 30 | 107 |
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Workout Graph
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