Peter Symons EMT-P 20:00 row
3,619
Meters
20:00.0
Time
2:45.7
Pace
186
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 137 |
May 26, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,619 | 2:45.7 | 77 | 564 | 30 | 105 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 30 | 97 |
| 8:00.0 | 727 | 2:45.0 | 78 | 567 | 31 | 107 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 30 | 107 |
| 16:00.0 | 731 | 2:44.1 | 79 | 572 | 30 | 109 |
| 20:00.0 | 725 | 2:45.5 | 77 | 565 | 30 | 109 |
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Workout Graph
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