Peter Symons EMT-P 30:00 row
5,299
Meters
30:00.0
Time
2:49.8
Pace
271
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 138 |
May 10, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299 | 2:49.8 | 71 | 545 | 30 | 111 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 30 | 107 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 30 | 105 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 30 | 108 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 31 | 117 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 31 | 118 |
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Workout Graph
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