Peter Symons EMT-P 20:00 row
3,574
Meters
20:00.0
Time
2:47.8
Pace
182
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 139 |
April 20, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,574 | 2:47.8 | 74 | 554 | 182 | 29 | 104 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 30 | 104 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 30 | 103 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 29 | 102 |
| 16:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 30 | 103 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 30 | 109 |
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Workout Graph
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