Peter Symons EMT-P 20:00 row
3,616
Meters
20:00.0
Time
2:45.9
Pace
185
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 138 |
March 10, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616 | 2:45.9 | 77 | 563 | 30 | 115 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 31 | 114 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 30 | 115 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 30 | 117 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 31 | 114 |
| 20:00.0 | 727 | 2:45.0 | 78 | 567 | 31 | 119 |
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Workout Graph
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