Peter Symons EMT-P 30:00 row
5,357
Meters
30:00.0
Time
2:48.0
Pace
276
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 136 |
March 06, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,357 | 2:48.0 | 74 | 554 | 29 | 110 |
| 6:00.0 | 986 | 3:02.5 | 58 | 497 | 27 | 93 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 30 | 112 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 30 | 119 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 30 | 113 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 30 | 116 |
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Workout Graph
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