Peter Symons EMT-P 20:00 row
3,647
Meters
20:00.0
Time
2:44.5
Pace
189
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 136 |
March 01, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,647 | 2:44.5 | 79 | 570 | 29 | 115 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | 107 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 29 | 111 |
| 12:00.0 | 744 | 2:41.2 | 83 | 587 | 30 | 117 |
| 16:00.0 | 738 | 2:42.6 | 81 | 580 | 29 | 118 |
| 20:00.0 | 755 | 2:38.9 | 87 | 600 | 31 | 124 |
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Workout Graph
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