Peter Symons EMT-P 30:00 row
5,351
Meters
30:00.0
Time
2:48.1
Pace
275
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 136 |
February 26, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,351 | 2:48.1 | 74 | 553 | 29 | 108 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 30 | 102 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 29 | 107 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 28 | 108 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 30 | 110 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 571 | 30 | 115 |
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Workout Graph
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