Peter Symons EMT-P 5000m row
5,000
Meters
28:00.9
Time
2:48.0
Pace
256
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 122 |
February 14, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 5,000 | 2:48.0 | 74 | 553 | 30 | 113 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 30 | 107 |
| 5:36.8 | 2,000 | 2:48.4 | 73 | 552 | 30 | 105 |
| 5:40.4 | 3,000 | 2:50.2 | 71 | 544 | 30 | 113 |
| 5:37.3 | 4,000 | 2:48.6 | 73 | 551 | 30 | 114 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 555 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.