Peter Symons EMT-P 5000m row
5,000
Meters
28:01.0
Time
2:48.1
Pace
258
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 823 |
| Drag Factor | 140 |
February 10, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 5,000 | 2:48.1 | 74 | 553 | 29 | 106 |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 30 | 102 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 579 | 30 | 90 |
| 6:03.9 | 3,000 | 3:01.9 | 58 | 499 | 26 | 109 |
| 5:28.8 | 4,000 | 2:44.4 | 79 | 571 | 30 | 113 |
| 5:28.2 | 5,000 | 2:44.1 | 79 | 572 | 30 | 116 |
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Workout Graph
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