Peter Symons EMT-P 20:00 row
3,555
Meters
20:00.0
Time
2:48.7
Pace
181
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 139 |
January 23, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,555 | 2:48.7 | 73 | 550 | 30 | 106 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 30 | 97 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 30 | 107 |
| 12:00.0 | 715 | 2:47.8 | 74 | 554 | 30 | 105 |
| 16:00.0 | 726 | 2:45.2 | 78 | 566 | 31 | 110 |
| 20:00.0 | 715 | 2:47.8 | 74 | 554 | 30 | 111 |
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Workout Graph
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