Peter Symons EMT-P 30:00 row
5,592
Meters
30:00.0
Time
2:40.9
Pace
295
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 140 |
January 21, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,592 | 2:40.9 | 84 | 588 | 30 | 126 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 31 | 117 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 30 | 124 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 548 | 28 | 125 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 31 | 128 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 31 | 137 |
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Workout Graph
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