Peter Symons EMT-P 30:00 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 133 |
January 19, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 562 | 28 | 108 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 30 | 111 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 27 | 102 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 28 | 114 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 29 | 106 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 29 | 109 |
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Workout Graph
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