Peter Symons EMT-P 30:00 row
5,433
Meters
30:00.0
Time
2:45.6
Pace
280
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 132 |
January 12, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,433 | 2:45.6 | 77 | 564 | 280 | 30 | 108 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 30 | 103 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 30 | 108 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 29 | 107 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 31 | 113 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 31 | 112 |
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Workout Graph
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