Peter Symons EMT-P 45:00 row
7,960
Meters
45:00.0
Time
2:49.5
Pace
409
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
December 10, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,960 | 2:49.5 | 72 | 546 | 29 | 111 |
| 9:00.0 | 1,554 | 2:53.7 | 67 | 529 | 28 | 101 |
| 18:00.0 | 1,586 | 2:50.2 | 71 | 544 | 29 | 107 |
| 27:00.0 | 1,562 | 2:52.8 | 68 | 533 | 28 | 107 |
| 36:00.0 | 1,577 | 2:51.2 | 70 | 540 | 29 | 113 |
| 45:00.0 | 1,682 | 2:40.5 | 85 | 591 | 31 | 130 |