Peter Symons EMT-P 30:00 row
5,435
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
December 06, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,435 | 2:45.5 | 77 | 565 | 28 | 113 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 28 | 108 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 27 | 108 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 29 | 113 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 29 | 117 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 30 | 119 |