Peter Symons EMT-P 30:00 row
5,448
Meters
30:00.0
Time
2:45.1
Pace
281
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
December 05, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,448 | 2:45.1 | 78 | 567 | 28 | 117 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 29 | 116 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 29 | 120 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 29 | 115 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 29 | 117 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 545 | 28 | 119 |