Peter Symons EMT-P 30:00 row
5,297
Meters
30:00.0
Time
2:49.9
Pace
270
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
December 04, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,297 | 2:49.9 | 71 | 545 | 28 | 109 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 29 | 105 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 29 | 105 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 29 | 109 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 28 | 112 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 29 | 114 |