Peter Symons EMT-P 30:00 row
5,254
Meters
30:00.0
Time
2:51.2
Pace
266
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
December 02, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,254 | 2:51.2 | 70 | 539 | 28 | 108 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 28 | 103 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 28 | 107 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 533 | 28 | 108 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 28 | 109 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 538 | 28 | 113 |