Peter Symons EMT-P 10000m row
10,000
Meters
57:41.7
Time
2:53.0
Pace
509
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
November 30, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.7 | 10,000 | 2:53.0 | 67 | 532 | 27 | 105 |
| 11:43.8 | 2,000 | 2:55.9 | 64 | 521 | 28 | 95 |
| 11:44.7 | 4,000 | 2:56.1 | 64 | 520 | 28 | 101 |
| 11:41.6 | 6,000 | 2:55.4 | 65 | 523 | 27 | 103 |
| 11:23.9 | 8,000 | 2:50.9 | 70 | 541 | 28 | 115 |
| 11:07.7 | 10,000 | 2:46.9 | 75 | 558 | 28 | 113 |