Peter Symons EMT-P 10000m row
10,000
Meters
56:43.4
Time
2:50.1
Pace
513
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 28, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.4 | 10,000 | 2:50.1 | 71 | 544 | 28 | 103 |
| 11:18.8 | 2,000 | 2:49.7 | 72 | 546 | 29 | 97 |
| 11:35.8 | 4,000 | 2:53.9 | 66 | 528 | 28 | 97 |
| 11:29.9 | 6,000 | 2:52.4 | 68 | 534 | 29 | 105 |
| 11:08.6 | 8,000 | 2:47.1 | 75 | 557 | 29 | 109 |
| 11:10.3 | 10,000 | 2:47.5 | 74 | 555 | 29 | 111 |