Peter Symons EMT-P 10000m row
10,000
Meters
55:26.6
Time
2:46.3
Pace
517
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 26, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.6 | 10,000 | 2:46.3 | 76 | 561 | 28 | 107 |
| 10:59.5 | 2,000 | 2:44.8 | 78 | 568 | 29 | 109 |
| 11:15.4 | 4,000 | 2:48.8 | 73 | 550 | 28 | 100 |
| 11:11.9 | 6,000 | 2:47.9 | 74 | 554 | 28 | 107 |
| 11:04.8 | 8,000 | 2:46.2 | 76 | 562 | 28 | 110 |
| 10:55.1 | 10,000 | 2:43.7 | 80 | 574 | 28 | 110 |