Peter Symons EMT-P 30:43 row
4,620
Meters
30:43.0
Time
3:19.4
Pace
236
Calories
110
Heart Rate
Average Watts | 44 |
---|---|
Calories Per Hour | 451 |
Stroke Rate | 25 |
Drag Factor | 123 |
November 13, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:43.0 | 4,620 | 3:19.4 | 44 | 451 | 25 | 110 |
13:56.8 | 2,000 | 3:29.2 | 38 | 431 | 23 | 111 |
25:10.0 | 2,000 | 2:48.3 | 73 | 552 | 29 | 109 |
28:42.6 | 620 | 2:51.4 | 69 | 539 | 28 | 110 |