Peter Symons EMT-P 5000m row
5,000
Meters
28:35.8
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
October 31, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.8 | 5,000 | 2:51.5 | 69 | 538 | 26 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 28 |
| 5:47.3 | 2,000 | 2:53.6 | 67 | 530 | 26 |
| 5:54.6 | 3,000 | 2:57.3 | 63 | 516 | 26 |
| 5:36.4 | 4,000 | 2:48.2 | 74 | 553 | 27 |
| 5:35.5 | 5,000 | 2:47.7 | 74 | 555 | 28 |