Peter Symons EMT-P 30:00 row
5,262
Meters
30:00.0
Time
2:51.0
Pace
269
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
October 26, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,262 | 2:51.0 | 70 | 540 | 26 | 101 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 26 | 97 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 28 | 102 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 27 | 100 |
| 24:00.0 | 1,042 | 2:52.7 | 68 | 533 | 27 | 103 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 544 | 27 | 104 |