Peter Symons EMT-P 20:00 row
3,876
Meters
20:00.0
Time
2:34.7
Pace
207
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
October 24, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 207 | 30 | 118 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 29 | 107 |
| 8:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 30 | 115 |
| 12:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 30 | 120 |
| 16:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 30 | 118 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 31 | 132 |