Peter Symons EMT-P 30:00 row
5,477
Meters
30:00.0
Time
2:44.3
Pace
284
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
October 10, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,477 | 2:44.3 | 79 | 571 | 28 | 106 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 29 | 105 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 573 | 28 | 106 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 29 | 103 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 29 | 106 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 29 | 111 |