Peter Symons EMT-P 30:00 row
5,275
Meters
30:00.0
Time
2:50.6
Pace
269
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
October 02, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,275 | 2:50.6 | 70 | 542 | 27 | 103 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 27 | 105 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 28 | 105 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 528 | 27 | 101 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 27 | 101 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 27 | 107 |