Peter Symons EMT-P 30:00 row
5,415
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
September 18, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,415 | 2:46.2 | 76 | 562 | 28 | 107 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 28 | 105 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 563 | 28 | 103 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 28 | 107 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 555 | 28 | 108 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 29 | 115 |