Peter Symons EMT-P 30:00 row
5,321
Meters
30:00.0
Time
2:49.1
Pace
273
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
August 29, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,321 | 2:49.1 | 72 | 548 | 27 | 98 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 28 | 100 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 28 | 96 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 28 | 99 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 27 | 100 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 542 | 28 | 99 |