Peter Symons EMT-P 30:00 row
5,676
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
August 28, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,676 | 2:38.5 | 88 | 602 | 299 | 28 | 112 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 27 | 104 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 28 | 103 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 28 | 105 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 29 | 123 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 30 | 129 |