Peter Symons EMT-P 30:00 row
5,454
Meters
30:00.0
Time
2:45.0
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
August 26, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,454 | 2:45.0 | 78 | 568 | 27 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 28 |
| 12:00.0 | 1,012 | 2:57.8 | 62 | 514 | 25 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 28 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 27 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 29 |