Peter Symons EMT-P 30:00 row
5,476
Meters
30:00.0
Time
2:44.3
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
August 14, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,476 | 2:44.3 | 79 | 571 | 28 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 28 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 28 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 28 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 575 | 28 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 28 |