Peter Symons EMT-P 30:00 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
August 13, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 562 | 27 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 28 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 27 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 28 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 27 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 26 |