Peter Symons EMT-P 30:00 row
5,124
Meters
30:00.0
Time
2:55.6
Pace
265
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
August 11, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,124 | 2:55.6 | 65 | 522 | 26 | 100 |
| 6:00.0 | 933 | 3:12.9 | 49 | 467 | 23 | 80 |
| 12:00.0 | 907 | 3:18.4 | 45 | 454 | 23 | 100 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 28 | 106 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 29 | 110 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 28 | 105 |