Peter Symons EMT-P 30:00 row
5,352
Meters
30:00.0
Time
2:48.1
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
July 26, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,352 | 2:48.1 | 74 | 553 | 27 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 29 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 28 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 28 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 512 | 25 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 28 |