Peter Symons EMT-P 30:00 row
5,307
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
July 25, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 546 | 271 | 27 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 28 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 27 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 28 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 27 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 27 |