Peter Symons EMT-P 30:00 row
5,195
Meters
30:00.0
Time
2:53.2
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
July 18, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,195 | 2:53.2 | 67 | 531 | 264 | 27 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 27 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 27 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 27 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 27 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 28 |