Peter Symons EMT-P 30:00 row
5,398
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
June 30, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,398 | 2:46.7 | 76 | 559 | 27 | 101 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 28 | 101 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 28 | 102 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 28 | 102 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 25 | 93 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 28 | 109 |