Peter Symons EMT-P 30:00 row
5,355
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
April 21, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,355 | 2:48.0 | 74 | 553 | 28 | 108 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 28 | 114 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 28 | 101 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 28 | 111 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 29 | 117 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 28 | 97 |